Overexposure to the rays of the sun is harmful to your skin, but the right balance can have a lot of positive effects on your body. When your body is exposed to sunlight, it produces a hormone called the serotonin which is responsible for boosting your mood and helping you to feel energetic. While in the night, the darkness makes our body to produce a hormone known as melatonin which is responsible for making us fall asleep.

Many cultures and religion believe in using the power of the rays of the sun to gain powers. Now researchers have scientifically proved that there are many health benefits when you are exposed to the rays of the sun on a mild level.

Benefits of Sun Bath.

The following are some of the benefits of Sun Bath:

Lowers Blood Pressure:

A compound called nitric oxide helps in reducing blood pressure; this nitric oxide is released in our blood when our body is exposed to sunlight. On a stressful day at work, it is always relaxing when you go outside and get some fresh air. When your blood pressure lowers, the risk of heart attacks and strokes reduces.

Best source of Vitamin D:

The rays of the sun are one of the richest sources of Vitamin D, and it is essential for our body. Vitamin D is vital for providing strength to your bones and teeth; it boosts your immune system and prevents dementia and aging of the brain. Vitamin D is regulating most of the tissues in our body, and some of them are involved in the metabolism of calcium and neuromuscular functions.

Lowers the risk of diabetes:

Diabetes is one of the most prevalent diseases in the world. Almost every adult over the age of 40 is being diagnosed with diabetes. Studies have shown that Vitamin D from the sun has a preventive effect on diabetes. So when you consume Vitamin D at an earlier stage, the risk of type 1 diabetes was strongly reduced.

Maintains Menstrual Health:

Deficiency in Vitamin D is associated with lower fertility level and increased risk of adverse pregnancy outcomes. Many women suffer from polycystic ovary disease due to the lack of Vitamin D in their body. The hormone melatonin suppresses fertility, and it is released in the absence of sunlight, thus to improve your fertility level make sure you get exposed to enough sunlight.

Reduces the risk of Cancer:

Many studies have shown that Vitamin D that is produced from the sunlight can help reduce the risk of cancer, especially breast and colon cancer. Many people are diagnosed with cancer, and it is incredible how we can drastically reduce the risk of cancer just by getting ourselves a good sunbath.


The Vitamin D from the rays of the sun is extremely beneficial. The only thing you need to keep in mind is that you need to know the correct amount of exposure you need to get.